contact@sleepbehaviourally.com | (343)-300-3667
Matthew Wellington is a Board Certified Behaviour Analyst and the founder of Sleep Behaviourally, a consultancy dedicated to helping exhausted parents and professionals reclaim restful sleep through proven behavioural science. With a master’s degree in Behaviour Analysis and Therapy and extensive training in sleep strategies, Matthew brings deep expertise and genuine empathy to every consultation.
He specializes in transforming chronic sleep struggles—like bedtime battles, night wakings, and early risings—into sustainable, peaceful routines. Through personalized sleep plans and one-on-one support, Matthew empowers clients to confidently navigate sleep challenges without relying on medication or guesswork.
His approach is practical, compassionate, and rooted in evidence-based methods—so clients can move from sleepless nights to energized days.
Every parent knows the challenge: it's been a long day, your little one is fussy, and bedtime feels like an uphill battle. You're not alone in wondering how to create that perfect baby bedtime routine that transforms chaotic evenings into peaceful transitions to...
Sleep training remains one of the most hotly debated topics in parenting circles. As exhausted parents search for solutions to help their babies sleep better, they often encounter conflicting advice, outdated information, and persistent myths that can create...
Sleep training remains one of the most debated topics in modern parenting, with passionate advocates on both sides of the discussion. While some parents swear by its effectiveness in establishing healthy sleep patterns, others worry about potential negative impacts on...