contact@sleepbehaviourally.com | (343)-300-3667
Matthew Wellington is a Board Certified Behaviour Analyst and the founder of Sleep Behaviourally, a consultancy dedicated to helping exhausted parents and professionals reclaim restful sleep through proven behavioural science. With a master’s degree in Behaviour Analysis and Therapy and extensive training in sleep strategies, Matthew brings deep expertise and genuine empathy to every consultation.
He specializes in transforming chronic sleep struggles—like bedtime battles, night wakings, and early risings—into sustainable, peaceful routines. Through personalized sleep plans and one-on-one support, Matthew empowers clients to confidently navigate sleep challenges without relying on medication or guesswork.
His approach is practical, compassionate, and rooted in evidence-based methods—so clients can move from sleepless nights to energized days.
An evidence-based exploration of how sleep loss affects parents' health, well-being, and parenting capacity. Introduction Picture this: It's 3:47 AM, and you're standing in your baby's nursery for the fourth time tonight, swaying gently while your little one finally...
Picture this: for months, your toddler has been going to bed like a dream. Bath time, story time, a few snuggles, and they drift off peacefully. Then suddenly, seemingly overnight, bedtime becomes a battlefield. Your once-cooperative little one is now crying,...
The question comes without fail, usually within the first few minutes of meeting a new parent: "How is baby sleeping?" It's asked with a knowing smile, a sympathetic head tilt, or sometimes with the barely concealed hope that you'll share some magical secret that will...