contact@sleepbehaviourally.com | (343)-300-3667
Matthew Wellington is a Board Certified Behaviour Analyst and the founder of Sleep Behaviourally, a consultancy dedicated to helping exhausted parents and professionals reclaim restful sleep through proven behavioural science. With a master’s degree in Behaviour Analysis and Therapy and extensive training in sleep strategies, Matthew brings deep expertise and genuine empathy to every consultation.
He specializes in transforming chronic sleep struggles—like bedtime battles, night wakings, and early risings—into sustainable, peaceful routines. Through personalized sleep plans and one-on-one support, Matthew empowers clients to confidently navigate sleep challenges without relying on medication or guesswork.
His approach is practical, compassionate, and rooted in evidence-based methods—so clients can move from sleepless nights to energized days.
Traveling with your little ones can be an incredible adventure, creating memories that will last a lifetime. But let's be honest, the thought of crossing time zones with a baby or toddler can also be a source of major anxiety for parents. You've finally gotten your...
The holidays are a time for fun, family, and making memories. But all that excitement can wreak havoc on your child's sleep schedule. Late nights, new environments, and a break from the usual routine can leave your little one overtired and out of sorts. Whether you've...
Is bedtime in your home a battlefield? For many parents, the end of the day brings a sense of dread. You’re exhausted, your toddler is overtired, and the simple act of getting them into bed feels like an impossible mission. The stalling tactics, the endless requests...