contact@sleepbehaviourally.com | (343)-300-3667
Matthew Wellington is a Board Certified Behaviour Analyst and the founder of Sleep Behaviourally, a consultancy dedicated to helping exhausted parents and professionals reclaim restful sleep through proven behavioural science. With a master’s degree in Behaviour Analysis and Therapy and extensive training in sleep strategies, Matthew brings deep expertise and genuine empathy to every consultation.
He specializes in transforming chronic sleep struggles—like bedtime battles, night wakings, and early risings—into sustainable, peaceful routines. Through personalized sleep plans and one-on-one support, Matthew empowers clients to confidently navigate sleep challenges without relying on medication or guesswork.
His approach is practical, compassionate, and rooted in evidence-based methods—so clients can move from sleepless nights to energized days.
A comprehensive, evidence-based guide to understanding, supporting, and optimizing your baby's sleep during the crucial first months of life. Introduction The arrival of a newborn brings immeasurable joy, wonder, and an entirely new set of challenges that can leave...
A comprehensive guide to understanding, identifying, and managing sleep regressions in babies and toddlers Introduction Picture this: Your six-month-old baby has been sleeping through the night for weeks. You've finally found your rhythm, caught up on some much-needed...
A Comprehensive Guide to Optimizing Your Child's Sleep Space for Better Rest, Health, and Development Introduction Every parent knows the profound impact that quality sleep has on their child's mood, behavior, and overall well-being. Yet despite understanding its...