contact@sleepbehaviourally.com | (343)-300-3667
Matthew Wellington is a Board Certified Behaviour Analyst and the founder of Sleep Behaviourally, a consultancy dedicated to helping exhausted parents and professionals reclaim restful sleep through proven behavioural science. With a master’s degree in Behaviour Analysis and Therapy and extensive training in sleep strategies, Matthew brings deep expertise and genuine empathy to every consultation.
He specializes in transforming chronic sleep struggles—like bedtime battles, night wakings, and early risings—into sustainable, peaceful routines. Through personalized sleep plans and one-on-one support, Matthew empowers clients to confidently navigate sleep challenges without relying on medication or guesswork.
His approach is practical, compassionate, and rooted in evidence-based methods—so clients can move from sleepless nights to energized days.
The question comes without fail, usually within the first few minutes of meeting a new parent: "How is baby sleeping?" It's asked with a knowing smile, a sympathetic head tilt, or sometimes with the barely concealed hope that you'll share some magical secret that will...
If you're a parent who has experienced the frustration of your previously good sleeper suddenly waking multiple times per night, refusing naps, or fighting bedtime with renewed vigor, you've likely encountered what sleep experts call a "sleep regression." This...
Every year, approximately 3,500 babies in the United States die suddenly and unexpectedly during sleep. These heartbreaking losses, which include sudden infant death syndrome (SIDS) and accidental suffocation or strangulation, represent one of the most devastating...