Nap Schedules

When your baby fights their afternoon nap or your toddler suddenly refuses to sleep during the day, it's natural to wonder whether daytime sleep is truly necessary. After all, if they're sleeping well at night, surely that's enough? The answer, according to...

Quick Reference: Nap Schedule Summary by Age Age RangeNumber of NapsTotal Daytime SleepWake WindowsCommon Challenges0-3 months4-6 naps5-6 hours45-90 minutesIrregular patterns, short naps4-5 months3-4 naps3-4 hours1.5-2.5 hours4-month regression, schedule...