Nap Schedules

As a parent, you want nothing more than for your baby to get the restorative sleep they need to grow and thrive. But navigating the world of infant sleep can feel like a daunting puzzle. You've likely heard the term "wake windows" whispered in parenting forums or...

When your baby fights their afternoon nap or your toddler suddenly refuses to sleep during the day, it's natural to wonder whether daytime sleep is truly necessary. After all, if they're sleeping well at night, surely that's enough? The answer, according to...

Quick Reference: Nap Schedule Summary by Age Age RangeNumber of NapsTotal Daytime SleepWake WindowsCommon Challenges0-3 months4-6 naps5-6 hours45-90 minutesIrregular patterns, short naps4-5 months3-4 naps3-4 hours1.5-2.5 hours4-month regression, schedule...