Sleep Training

If you're reading this article at 3 AM while your baby cries in the next room, you're not alone. The phrase "sleeping like a baby" is perhaps one of the most misleading expressions in the English language, as any parent of a young child can attest. For many families,...

A comprehensive guide to the biological mechanisms that govern our sleep and the science behind achieving truly restorative rest Introduction Every night, as darkness falls and the world grows quiet, billions of people around the globe surrender to one of life's most...

A comprehensive, evidence-based guide to helping your baby develop healthy sleep habits Introduction Every parent knows the exhaustion that comes with sleepless nights. Research shows that 61% of parents report their baby has sleep problems during the first year of...