Tailored Sleep Solutions for Your Family
Empower Your Nights with Expert Sleep Guidance
Discover personalized strategies to transform your child’s sleep patterns and reclaim restful nights for your entire family.
Our Sleep Consultation Services
Infant Sleep Coaching (4-12 months)
Build strong sleep foundations early. We support families with nap transitions, night wakings, and creating routines that help your baby fall—and stay—asleep more independently.
Toddler Sleep Coaching (1-3 years)
Tackle the tricky toddler phase with strategies that balance boundaries and connection. We work on bedtime battles, early rising, night wakings, and strengthening consistent routines.
Preschool Sleep Strategies (3-5 years)
As imagination grows, so can bedtime challenges. We help with fears, limit-setting, nap transitions, and empowering your child to feel safe and confident at night.
Children Sleep Coaching (6-12 years)
Sleep struggles don’t always disappear with age. We support families navigating anxiety at bedtime, long sleep onset, inconsistent routines, and screen-time impacts on sleep.
Teens & Adults (12 years +)
Whether it’s racing thoughts, inconsistent schedules, or burnout, we take a behavioral approach to help you rebuild healthy, sustainable sleep habits—without relying on medication.
Neurodivergent Children & Adults
For those with autism, ADHD, or intellectual disabilities, sleep can be uniquely complex. We offer compassionate, evidence-based strategies tailored to your needs, routines, and environment—always personalized, always respectful.
Evidence-Based Sleep Strategies
Behavioral Sleep Interventions
Utilize proven behavioral techniques to modify sleep patterns and encourage independent sleep in children.
Customized Sleep Plans
Each sleep plan is uniquely tailored to fit the specific needs and circumstances of your family, ensuring effective results.
Ongoing Support and Guidance
Receive continuous support from our sleep consultants to adapt strategies as your child grows and their needs change.
Customized Sleep Solutions for Every Family
At Sleep Behaviourally, we understand that each family is unique, and so are their sleep challenges. Our sleep consultation services are designed to be flexible and adaptable, ensuring that we meet the specific needs of your family. Whether you’re dealing with a newborn who struggles to fall asleep or a toddler who wakes up frequently, our evidence-based strategies are tailored to address these issues effectively. We work closely with you to create a personalized sleep plan that fits seamlessly into your lifestyle, helping you transform nights and reclaim your sleep.
What Our Clients Say
★★★★★
“Thanks to Sleep Behaviourally, our nights have become peaceful again. The personalized plan they provided was exactly what we needed to help our baby sleep through the night. We couldn’t be happier!”
Emily R.
Mother of a 6-month-old
★★★★★
“The consultation was a game-changer for our family. The strategies were easy to implement, and we saw improvements within days. Highly recommend Sleep Behaviourally!”
James L.
Father of a 2-year-old
★★★★★
“I was skeptical at first, but the results speak for themselves. Our toddler now sleeps through the night, and we have our evenings back. Thank you, Sleep Behaviourally!”
Sarah K.
Parent of a 3-year-old
Your Questions Answered
Our sleep consultation services are designed to address common concerns and provide clarity on how we can help your family achieve better sleep.
What age groups do you cater to?
We provide sleep consultation services for all ages, from families with infants and toddlers, to neurodivergent adults or those with intellectual disabilities.
How soon can we expect to see results?
While everyone is different, many families or individuals notice significant improvements within the first week of implementing our tailored sleep strategies.
Are your strategies safe for my child?
Absolutely. All our strategies are evidence-based and designed to be safe and gentle, ensuring your child’s well-being is our top priority.
Schedule Your Sleep Consultation Today
Ready to transform your nights and reclaim your sleep? Our expert consultations at Sleep Behaviourally are designed to provide personalized, evidence-based strategies that cater to your family’s unique needs. Don’t wait any longer to enjoy peaceful nights and energized days. Reach out to us now and discover how we can help your child sleep better.